Welcome to Satya Counseling
We all feel stuck sometimes. It may last a few minutes, hours, days, or more. You will know when you’re tired of it.
At Satya Counseling, our mission is to help you live a satisfying, vital life. We help individuals and relationships overcome that inertia, getting out of painful cycles and into healthier ones. We use evidence-based practices to collaborate with you and bring the mind and heart into balance again through mindfulness, humor, compassion, insight-building, skills training, and connection.
Satya Counseling: What Does “Satya” Mean?
Satya is the Sanskrit word for truth and is one of the major tenets of yoga. For us, Satya means helping you find your truer self through various techniques and practices. It means teaching you how to get unstuck and live the life you’re supposed to live. It means helping you learn how to honor yourself and find your path to brightness.
Are you ready to get unstuck? Learn more below, or schedule online here.
Individual Counseling
At Satya Counseling, we specialize in helping adults recover from trauma, abuse, anxiety, depression, and grief. We work extensively with creative adults and the LGBTQ+ community.
Couples & Relationship Counseling
We help distressed partners learn to repair conflict, navigate disagreements effectively, communicate better, increase positivity in the relationship, and meet each others’ needs.
Why Satya Counseling?
Evidence-Based Therapy
We use evidence-based methods such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and the Gottman Method. We believe in empowering you with scientifically grounded skills and strategies to create the change you want in your life.
Collaborative Model
Our worst nightmare as therapists is creating a false dependence. This is your therapy, your life, your relationship(s), not someone else’s arbitrary gold standard of what Mental Health (TM) looks like. Therapy is a team effort.
Safe Space
Satya Counseling is a safe space for the LGBTQ+ community, alternative lifestyles, kink and poly couples, any belief systems, as well as for all races and nationalities. We commit to honor feminism, diversity, and individual empowerment; to fight stigma, racism, and oppression.