Therapy For Anxiety

  • “I don’t feel like myself anymore.”
  • “I wake up in the middle of the night and can’t stop worrying.”
  • “I’m so ashamed; I feel like I should be able to handle this.”
  • “Everyone tells me I should love myself, or just stop thinking about it, and I have no idea how.”
  • “I worry that I’m going crazy.”
  • “I’m always waiting for the next shoe to drop.”
  • “I worry I’m going to feel like this forever.”
  • “What if I have some kind of horrible brain disease?”

It’s not just you. Anxiety loves to tell you stories like this, and we hear them often at Satya Counseling.

When your mind gets stuck on worry, self-criticism, self-hatred, or an intolerable future, it’s hard to imagine having a satisfying life. It’s also very easy to blame yourself or assume something is wrong with you.

Our culture is great at showing people how to acquire stuff, but not how to deal with fear or other difficult emotions. If “Don’t Worry, Be Happy” were actually that easy, wouldn’t you just do it?

To make matters worse, when self-help gurus and clickbait articles urge you to choose joy, visualize your dreams, think positive, like yourself, and let go of negative thinking, you’ll probably end up feeling like a failure — which will just make you more anxious!

Get Your Life Back

If you’re tired of being stuck, and you’re ready to learn what you can actually do to create change in your life, schedule online or contact us today!

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