Welcome to Satya Counseling

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We all feel stuck sometimes. It may last a few minutes, hours, days, or more. You will know when you’re tired of it.

My mission is to help you live a satisfying, vital life. I help individuals and relationships overcome that inertia, getting out of painful cycles and into healthier ones. I use evidence-based practices to collaborate with you and bring the mind and heart into balance again through a balance of mindfulness, humor, compassion, insight-building, skills training, and connection.

Are you ready to get unstuck?   Learn more below, or schedule online here.

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Individual Counseling

I specialize in helping adults recover from trauma, abuse, anxiety, depression, and grief. I work extensively with creative adults and the LGBTQ community.

Couples Counseling

I help distressed couples learn to repair conflict, navigate disagreements effectively, communicate better, increase positivity in the relationship, and meet each others’ needs.

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Why Satya?

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Evidence-Based Therapy

I use evidence-based methods such as Acceptance Commitment Therapy, Dialectic Behavior Therapy, and the Gottman Method. I believe in empowering you with scientifically grounded skills and strategies to create the change you want in your life.
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Collaborative Model

My worst nightmare as a therapist is creating a false dependence. This is your therapy, your life, your relationship(s), not my arbitrary gold standard of what Mental Health (TM) looks like. Therapy is a team effort.
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Safe Space

Satya Counseling is a safe space for the LGBTQ community, alternative lifestyles, kink and poly couples, any belief systems, all races and nationalities. I’m committed to honoring feminism, diversity, and individual empowerment; to fighting stigma, racism, and oppression.
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